{"id":72,"date":"2022-03-07T15:27:52","date_gmt":"2022-03-07T14:27:52","guid":{"rendered":"https:\/\/sabine-keuthen-fitness.de\/?page_id=72"},"modified":"2025-09-08T10:08:13","modified_gmt":"2025-09-08T08:08:13","slug":"outdoor-training","status":"publish","type":"page","link":"https:\/\/sabine-keuthen-fitness.de\/?page_id=72","title":{"rendered":"HIIT meets OUTDOOR"},"content":{"rendered":"\n<p class=\"has-huge-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"103\" src=\"https:\/\/sabine-keuthen-fitness.de\/wp-content\/uploads\/2022\/03\/IMG_5162-1024x768.jpg\" alt=\"\" class=\"wp-image-103\" srcset=\"https:\/\/sabine-keuthen-fitness.de\/wp-content\/uploads\/2022\/03\/IMG_5162-1024x768.jpg 1024w, https:\/\/sabine-keuthen-fitness.de\/wp-content\/uploads\/2022\/03\/IMG_5162-300x225.jpg 300w, https:\/\/sabine-keuthen-fitness.de\/wp-content\/uploads\/2022\/03\/IMG_5162-768x576.jpg 768w, https:\/\/sabine-keuthen-fitness.de\/wp-content\/uploads\/2022\/03\/IMG_5162-1536x1152.jpg 1536w, https:\/\/sabine-keuthen-fitness.de\/wp-content\/uploads\/2022\/03\/IMG_5162-2048x1536.jpg 2048w, https:\/\/sabine-keuthen-fitness.de\/wp-content\/uploads\/2022\/03\/IMG_5162-360x270.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Ich biete Dir:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ul class=\"wp-block-list\">\n<li>Qualifizierte Trainingsbetreuung vom Wiedereinsteiger bis Sportler, von jung bis alt.<\/li>\n\n\n\n<li>2 x die Woche Training in der Gruppe, ohne Vertragsbindung.<\/li>\n\n\n\n<li>Hochintensives Intervall Training (HIIT) mit verschiedenen Intervallen.<\/li>\n\n\n\n<li>verschiedene \u00dcbungslevels (individuell angepasst). <\/li>\n\n\n\n<li>Steigerung Deiner k\u00f6rperlichen Fitness.<\/li>\n\n\n\n<li>St\u00e4rkung des Immunsystems durch Training an der frischen Luft.<\/li>\n\n\n\n<li>Ankurbelung Deiner Fettverbrennung mit hohem Nachbrenneffekt.<\/li>\n\n\n\n<li>Coronakonformes Training.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><strong>FUNKTIONELLES TRAINING<\/strong><\/p>\n\n\n\n<p>Funktionelles Training <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>beansprucht immer mehrere Muskelgruppen gleichzeitig.<\/li>\n\n\n\n<li>beinhaltet immer ein Core-Training, (Rumpfkr\u00e4ftigung)<\/li>\n\n\n\n<li>integriert alle 5 sportmotorischen Grundf\u00e4higkeiten: Kraft, Ausdauer, Schnelligkeit, Beweglichkeit und Koordination.<\/li>\n\n\n\n<li>arbeitet mit freien Gewichten, instabilen Elementen, Kleinger\u00e4ten und dem eigenen K\u00f6rpergewicht.<\/li>\n<\/ul>\n\n\n\n<p>Funktionelles Training ist f\u00fcr Dich geeignet, wenn &#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Du deine Bewegungsqualit\u00e4t und -\u00f6konomie verbessern m\u00f6chtest.<\/li>\n\n\n\n<li>Du die Performance in deiner Sportart steigern m\u00f6chtest.<\/li>\n\n\n\n<li>Du auf der Suche nach dem perfekten Ganzk\u00f6rpertraining bist<\/li>\n<\/ul>\n\n\n\n<p><strong>Was solltest Du mitbringen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Getr\u00e4nk<\/li>\n\n\n\n<li>Handtuch<\/li>\n\n\n\n<li>Matte <\/li>\n\n\n\n<li>outdoorgeeignete Kleidung <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"1024\" data-id=\"385\" src=\"https:\/\/sabine-keuthen-fitness.de\/wp-content\/uploads\/2024\/10\/HIIT-meets-OUTDOOR-Michael-Schule-709x1024.jpg\" alt=\"\" class=\"wp-image-385\" srcset=\"https:\/\/sabine-keuthen-fitness.de\/wp-content\/uploads\/2024\/10\/HIIT-meets-OUTDOOR-Michael-Schule-709x1024.jpg 709w, https:\/\/sabine-keuthen-fitness.de\/wp-content\/uploads\/2024\/10\/HIIT-meets-OUTDOOR-Michael-Schule-208x300.jpg 208w, https:\/\/sabine-keuthen-fitness.de\/wp-content\/uploads\/2024\/10\/HIIT-meets-OUTDOOR-Michael-Schule.jpg 720w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>NEU ab September 2025!!!<\/p>\n\n\n\n<p>HIIT meets OUTDOOR jetzt auch f\u00fcr Einsteiger. <\/p>\n\n\n\n<p>Dienstag: 17.15 &#8211; 18.15 Uhr<\/p>\n\n\n\n<p>Samstag: 9.00 &#8211; 10.00 Uhr<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich biete Dir: FUNKTIONELLES TRAINING Funktionelles Training Funktionelles Training ist f\u00fcr Dich geeignet, wenn &#8230; Was solltest Du mitbringen: NEU ab September 2025!!! HIIT meets OUTDOOR jetzt auch f\u00fcr Einsteiger. Dienstag: 17.15 &#8211; 18.15 Uhr Samstag: 9.00 &#8211; 10.00 Uhr<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-72","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sabine-keuthen-fitness.de\/index.php?rest_route=\/wp\/v2\/pages\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sabine-keuthen-fitness.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sabine-keuthen-fitness.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sabine-keuthen-fitness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sabine-keuthen-fitness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":18,"href":"https:\/\/sabine-keuthen-fitness.de\/index.php?rest_route=\/wp\/v2\/pages\/72\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/sabine-keuthen-fitness.de\/index.php?rest_route=\/wp\/v2\/pages\/72\/revisions\/462"}],"wp:attachment":[{"href":"https:\/\/sabine-keuthen-fitness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}